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Delicious, Nutritious Pumpkin Seeds
By Autumn Elias, LMT
Pumpkin Seeds are packed full of Omega Fatty Acids which are important for proper immune function, healthy skin and digestion. They are an awesome source of protein and can help regulate blood sugar levels too! Here’s a quick and easy recipe for you.
Spiced Pumpkin Seeds
Makes 8 servings Ingredients:
- Seeds from 2 medium
- pumpkins
- 1 Tbsp olive oil
- 1 tsp celery salt
- 1 tsp ground cumin
Heat oven to 300F. Remove the seeds and discard the pulp. Spread the seeds (no need to rinse) evenly on an ungreased baking sheet. Bake until dried, about 1 hour. Toss all ingredients together in a large skillet. Cook, stirring occasionally over medium heat until seeds are lightly toasted, about 3 minutes, and enjoy!
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Femmenessence MacaHarmony by Natural Health International!
MacaHarmony is made from a patented form of maca called Maca-GOª. This concentrated form of maca has undergone rigorous testing showing it is one of the most powerful adaptogens yet identified.
Though it's been used for generations, maca in Maca-GO form has undergone extensive research and toxicology testing to promote elite hormone balancing properties thereby regulating menstrual cycles, decreasing physical and emotional symptoms of premenstrual tension, and optimizing the potential to become pregnant.
MacaHarmony also safely provides an extra boost of energy without the jitters, clear-headedness, and improved concentration.
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In-Store Exhibit
Our current art exhibit by Karin Dreyer, entitled "the decisive moment", is currently on display. www.karindreyer.com
Smoking Cessation with Karen Hansen, Licensed Acupuncturist, Tuesdays 7 -8 pm
Group acupuncture for smoking cessation. Fee on a donation basis. Download a flyer here |
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Natural Health International Maca Product Line!
 This high-quality line from Australia uses a concentrated form of the maca root to balance hormones, increase energy, and revitalize your system without overstimulation. Specified for different stages of pre/post-menopause as well as for men, we also carry a pH balancer, pure St. John's Wort, and a plant-based Melatonin! Stop in for samples and see why this line is already a favorite among our staff!
Minami Nutrition Fish Oils!
 Already known as one of the purest forms of concentrated fish oil in the industry, we continue to strive for the best by now carrying Minami Nutrition! Minami uses pharmaceutical purity fish oils for immune health, digestive health, and mood support while remaining environmentally conscious and constantly garnering awards for freshness, quality, and purity. Great-tasting fish oils for adults and munchkins! Vegan DHA on the way!
Vegan Proteins for Even the Toughest Athlete!
 In an effort to begin expanding our athletic supplement collection, we've brought in Health Force Nutritional's new Warrior Food using rice and hemp protein with an added vanilla kick! Also introducing Living Fuel's Living Protein supplement using brown rice and yellow pea protein! As always, both products are additive-free and specifically designed to supplement your workouts with the healthiest, most natural sources of vegan protein. More athletic products on the way!
100% Pure Make-Up!
 Introducing store-favorite 100% Pure's fruit-pigmented make-up line including mascara, lip glazes, concealers, and more! A big hit at our recent store event, this collection of chemical-free cosmetics uses antioxidant-rich fruit pigments to accent your beauty while nourishing your skin with the vitamins and minerals naturally found in fruit. Come by to play and see why we're all in love with 100% Pure!
SALE on Select Dr. Hauschka Make Up, Rose Day Cream and Others!
We have decided to sell out of our Dr. Hauschka make up, which will be 25% off until it’s gone. We are also offering 25% off other select products such as Rose Day Cream, Neem Nail products and more! Very few items left so get your favorites before they're gone!
REMINDERS
- As of September 1, 2009, we will no longer be open on Sundays. This will not affect your appointments with our practitioners, and we will remain open on Saturdays from 10am – 4pm for your weekend shopping needs.
- Don’t forget about our new discount cards! We stamp it with your purchases and when it’s full, you save up to 20% off your next ENTIRE purchase.
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Simply Sassy Bodywork Package
 Autumn Elias, LMT, is offering a Simply Sassy Package: 2- 60 minute sessions for $135 (reg $160) through October! Call Autumn directly at 512.445.4179 to book your appointment.
"We Speak Your Body's Language!" Autumn offers health coaching sessions and several forms of bodywork to get your body, your mind and your spirit soaring. A personal consultation is included to create the session just for you- whether you want to relax, release toxins or transform your life. For more information about Autumn, visit www.plumblossomwellness.com/staff.php or her website at www.sassbodywork.com.
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Plum Blossom is on Twitter and Facebook. Click the logos below to check us out.
 
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