Plum Blossom Wellness eNewsletter :: November 2008 |
|
 |
|
|
 |
|
Early Alert
A triple concentrated source of Andrographis, Echinacea, and Elderberry in a liquid soft gel to boost the immune system at the onset of symptoms. At the first sign of cold or flu, take Early Alert every hour on the hour to ward off viruses and colds! Can also be used preventively as a daily echinacea supplement. Recommended by Plum Blossom acupuncturists and nutritionists as well!
|
|
 |
|
10 Tips for Quick Stress Relief
By Celeste Brinson, MSc
1. Bach Flower Rescue Remedy
Keep one of these in reach throughout the occasionally stressful holiday season! Tried and true, this handy spray relieves stress on the spot and can be safely used with children and pets.
2. Kombucha
You probably know about the digestive and immune benefits of this probiotic tea, but did you also know it’s loaded with B vitamins and l-Theanine making this a fabulous natural stress tonic? This quick grab can calm the nerves in a flash!
3. Quiet Time
Zen out with a short stroll through a garden or by enjoying your favorite outdoor activity for as little as 15 minutes!
4. Holy Basil or Tulsi Tea
Calm your system and lift your spirit with Holy Basil (known as Tulsi in India) soft gels, or a warm cup of Organic India Tulsi Tea. This herb has been used for hundreds of years to calm the body and center the soul.
5. CALM - Magnesium
Magnesium is a natural muscle relaxant and is missing from most people's regular diet! Just a tablespoon in your Tulsi Tea is sure to relax your nerves and relieve muscle tension.
6. Dr. Hauschka Bath
Dr. Hauschka makes an Aromatherapy Bath Kit that can't be beat. Mix and match scents to your liking for the perfect, pure bath experience.
7. Yoga
Find an impromptu yoga class or improvise in a quiet space! There are endless benefits to yoga and endless classes offered each day at affordable prices.
8. Water
Dehydration causes agitation. Alcohol causes dehydration. Be sure to rehydrate after your holiday parties and keep a bottle of clean water on hand to avoid any morning discomfort! Drink a full glass of water if you feel tense!
9. Detox Bath
Himalayan Pink Sea Salt contains the trace mineral lost through stress. Revitalize and remineralize while detoxifying! A 30 minute soak can restart your day!
10. Take a Nap!
Studies show short naps are revitalizing to the mind and body. Find the time to sleep for 10-20 minutes each day during stressful time periods and be at your best.
|
|
 |
Raw Agave Vegan Pumpkin Pie
For the Crust
| • |
2 Cups Pecans (unsoaked) |
| • |
1 Cup Dates (Pitted, chopped) |
| • |
1/2 teaspoon Cinnamon |
| • |
1/2 teaspoon Raw Cocoa Powder |
| • |
Touch of Raw Agave |
For the Filling:
| • |
3.5 Cups Cubed Raw Pumpkin |
| • |
1 Ripe Avocado (peeled, seedless) |
| • |
1.5 Cups of Dates (pitted) |
| • |
1/2 tablespoon Coconut Oil |
| • |
Pumpkin Pie Spice |
| • |
Touch of Raw Agave |
| • |
1 tablespoon Psyllium Powder |
For the Topping:
| • |
1 Cup Almonds (soaked in water overnight) |
| • |
Water |
| • |
Touch of Raw Agave |
| • |
1 Teaspoon Vanilla |
Preparation:
CRUST: Combine the pecans, dates, cinnamon, cacao/cocoa powder and sweetener in your high tech blender (or food processor whichever you prefer). Press into a pie pan evenly and set in the fridge.
FILLING: Chop the diced pumpkin cubes in a food processor until finely chopped. Transfer the pumpkin into your blender and add the avocado, coconut oil, chopped dates, pumpkin spice (about a teaspoon or less) & sweetener until thoroughly mixed. Pour into the pie pan over the crust. Sprinkle some cinnamon over top. Set in the fridge.
TOPPING: Optional: Blend the almonds, sweetener, vanilla and some water and control the consistency of the cream you want, more water for a thinner base or less for thicker. You can also add some cocoa powder to make a chocolate version, but you will need a little more sweetener.
When complete, set in the fridge. Will be ready in about 1 hour! Enjoy! |
|
 |
In-Store Exhibit
Our current art exhibit by Karin Dreyer, entitled "the decisive moment", is currently on display. Please stop in and view this gorgeous body of work during store hours.
www.karindreyer.com
Smoking Cessation with Karen Hansen, Licensed Acupuncturist
Group acupuncture for smoking cessation, fee on a donation basis.
Download a flyer here |
|
|
 |
 Saturday, November 15th shopping event!
From 11am – 3pm, we will be offering specials on Tarot readings, Astrology Readings, chair massage, and mini facials! Treat yourself and get a head start on your holiday shopping for less. Mark your calendars now and watch your email for more details to come!
Let Plum Blossom Wellness help you with your
holiday shopping!
We offer an amazing assortment of natural products from luxurious skin care to supplements to inspirational books. We can customize a gift basket or help you select the perfect gift for your loved ones. Also, we carry Holiday Kits that are pre-selected and ready to go on the fly! There are endless stocking-stuffers available and unique and rare finds -- we can help you choose personal, thoughtful gifts starting at just $10, and you can leave your shipping to us! Not sure what to get? A Gift Certificate is always a great choice!
All Amazon Herb products are on sale – 75% off until they’re gone!
Grab your favorites while they last! Fibrazon, Illumination, Recovazon, Chocamaca and more will be 75% off until they’re gone.
New Products
 |
Nordic Naturals OMEGA-3 and Cod Liver Oil
Three new products from Nordic Naturals! Ultimate Omega for those taking a therapeutic dose of Omega-3's (1280mg per serving!), Arctic Cod Liver Oil, and Regular Omega-3. |
|
BABYBEARSHOP Mama Belly Oil & Cheeky Baby Butter Travel Kit
Some of our all-time favorite mama-baby products now available in a convenient (and so cute!) travel kit. These little bit sizes are great for travel, gifts, or trials. A sure love... |
|
New Chapter Berry Green in 100% Vegetarian Capsule
Finally, the perfect pill for people who know they need the excellent benefits of New Chapter's Berry Green, but don't like the taste. Give yourself the same nutritional support and probiotic greens, in a convenient capsule! Also great for travel. |
|
DEEP STEEP Rosemary Mint Organic Foaming Hand Wash
This minty hand wash has the same great properties as the others, with a robust rosemary mint scent! Add this to your gift collection for men as a healthy and chic addition! |
|
ECO-DENT Ultimate Essential Mouth Care
This natural daily rinse also acts as a wound cleanser and contains 14 Essential Oils, CoQ-10, Echinacea, Goldenseal and Baking Soda! Alcohol FREE. |
Also, be sure to check out our great selection books and gifts! We carry Pema Chodron books on audio CD and paperback, gift cards, Tarot kits, jewelry, sacred statues and more!
Practitioner Specials
 Kelly Bahe, LMT
Kelly Bahe is offering massage specials for the holidays! Buy 2 one-hour massages and receive a FREE 30-minute Reiki session, or buy 2 90 minute massages and receive a FREE one-hour Reiki session! Don’t forget about her package special too – buy 4 massages and get the 5th one FREE!
Karen Knippa, L.Ac, MSOM, LMT
Karen Knippa is offering a Tarot special for the holidays – just $45 for a one-hour session! That’s 25% off the regular price of $60!
|
|
|
 |
Sheng Zhen Qigong with Francie Shimaya
Wednesdays October 8th – December 17th: 6:30 pm – 7:45 pm
In this 10-class Sheng Zhen Qigong series, you will learn Kuan Yin Standing Qigong. Through this practice, you are physically strengthened and the back is made supple and flexible while you experience the sacredness of the body. Also, we will continue reviewing Awakening the Soul and Sheng Zhen Healing Qigong - Part 1 (Gathering Healing Qi from the Universe). Beginners are welcome to this class which consists of gentle, easy, flowing movements.
Cost is $18/class or $150 for the 10-class series. Please call 306-7344 to register.
Hitchhikers Guide to the Aquarian Age with Donna Woodwell
Tuesday, November 18th: 7:00pm – 9:00pm
Distressed over a roller coaster economy? Feel anxious and overwhelmed by current events? Struggling to find balance in your daily life? Have a deep urge to do something differently but don’t know what it is? Don’t panic! Welcome to the Aquarian Age!
“We’re at dawning of the Age of Aquarius” the song goes. But what does this transition to the Aquarian Age really mean for all of us? We’ll look at the astronomy behind the astrological ages, the history of past ages, as well as what the future holds for us as a society and as individuals. You'll receive a timeline of key dates to watch out for between 2008-2012, as well as take-home tools to help you flow with the coming changes and manifest personal and professional abundance.
Cost: $25. To register, please call 512.306.7344. To learn more about how upcoming events may affect you personally, please submit your birth information (date, time and place of birth) along with your registration.
Honoring the Sacred Within with Laura Selis
Begins Thursday, November 20th: 7:00pm – 9:00pm
Join an intimate group on a very soulful six-month journey. Participate in thought-provoking discussions, exercises and meditations along with field trips and guest speakers. Discover how the energy of our beliefs affects our energetic make up and experiences, and how we can begin to shift our experiences, our beliefs and feelings by becoming more consciously aware of them and by connecting with the divine within. The classes are designed to engage you with your Spirit, to provide you with insight and support you in cultivating your relationship with the greater love inside you.
Classes will be held twice monthly on Thursday evenings from 7:00 PM – 9:00 PM.
Part I Schedule:
November 20, December 4, December 11, January 8, January 22, February 5
Part II Schedule:
February 26, March 12, March 26, April 9, April 22, May 7
Cost: $300 for each 3-month series (includes all materials and fees). For class descriptions, or to register, please contact Laura Selis at laura@sacredheartsacredspace.com. Class is open to eight participants.
Laura is the owner of Sacred Heart Sacred Space and offers Space Clearing and Feng Shui consultations.
DATE CHANGE: 11/1 Class rescheduled for 11/29:
Biodynamic Craniosacral Therapy Introduction with Peggy Olsen
Saturday, November 29th: 10:00pm – 12:00pm
Biodynamic Craniosacral Therapy is about listening to the tide-like rhythm in the body. When people are heard at a deep level through touch, they can begin to access their own healing potential that exists within the cerebro-spinal fluids. Cranial work is not about doing, but about reflecting "what is", and allowing that awareness to mobilize the self-healing potential within. Peggy Reynolds-Olsen’s free introductory lecture about Biodynamic Craniosacral Therapy will benefit potential clients or those interested in completing a certified training program.
This is a FREE lecture. Please call 512-306-7344 to reserve your space. www.peggyolsen.com |
|
|
 |
Basics of Lymphatic Massage I with Elaine Agee: 8 CE Hours; Also Open to the Public
Saturday, November 8th: 10:00am – 6:30pm
Learn the basics of lymphatic drainage and how to keep yourself healthy with this protocol that helps to detoxify the body on a cellular level and helps to keep the body healthy by increasing the white blood cells to fight infection. For the massage therapist, you will learn how to incorporate this powerful technique into your regular massage routine.
Cost: $125. To register, call Elaine at (512) 736-4845 or on line at www.massageclass.com
Introduction to Reflexology with Elaine Agee: 6 CE Hours
Sunday, November 9th: 10:00am – 5:00pm
Extend your knowledge by learning this wonderful technique that not only makes the feet feel perfectly pampered but also improves the body’s homeostasis through the reflex areas of the feet.
Cost: $125. To register, call Elaine at (512) 736-4845 or on line at www.massageclass.com
Fibromyalgia & Massage with Elaine Agee: 6 CE Hours
Monday, November 10th: 10:00am – 5:00pm
What is and what isn’t Fibromyalgia? Learn to alleviate these painful symptoms with several different massage applications. You also learn a comprehensive Russian Medical Massage technique for your Fibromyalgia clients.
Cost: $125. To register, call Elaine at (512) 736-4845 or on line at www.massageclass.com
Basics of Lymphatic Massage II with Elaine Agee: 8 CE Hours
Saturday, November 22nd: 10:00am – 6:30pm
Therapists: Expand your knowledge of performing a full body lymphatic massage by opening the lymphatic pathways on the arms, chest, abdomen and legs. Ask about Lymphatic Massage Certification.
Cost: $125. To register, call Elaine at (512) 736-4845 or on line at www.massageclass.com
Shoulder & Upper Back Massage with Elaine Agee: 6 CE Hours
Sunday, November 23rd: 10:00am – 5:00pm
Your client’s #1 complaint! Learn to unlock the shoulder & shoulder joint muscles, rotator cuff muscles and release upper back tension with this proven protocol. Quick release techniques, stretches and RMT self-care included.
Cost: $125. To register, call Elaine at (512) 736-4845 or on line at www.massageclass.com
Lower Back Massage with Elaine Agee: 6 CE Hours
Monday, November 24th: 10:00am – 5:00pm
Enhance your skills to restore positive, structural changes in clients with acute or chronic lower back pain. Client stretches and RMT self-care included.
Cost: $125. To register, call Elaine at (512) 736-4845 or on line at www.massageclass.com |
|
|
|
