Plum Blossom Wellness eNewsletter

Plum Blossom Wellness eNewsletter :: July 2009

RAW Snacks From Daily Juice! - Eating a raw diet has been directly related to health benefits such as weight loss, more energy, clear skin, improved digestion and improved overall health! Eating raw delivers high levels of nutrients and strengthens the digestive and immune systems through providing phytonutrients, essential enzymes for proper digestion, assimilation, and elimination. Plus, its unprocessed nature encourages sustainable living!

Cooling RAW Recipe
Cashew Butter Banana Popsicles - ¾ C. RAW Cashew Butter
1 C. Almond or Rice milk
1 Banana
3 Tbls. RAW Cacao Nibs
1 Tbls. RAW POWER Protein Powder

Blend until smooth and pour mixture into Popsicle container and FREEZE. You can always use Dixie Cups and Popsicle sticks for an old fashioned treat!

In-Store Exhibit
Our current art exhibit by Karin Dreyer, entitled "the decisive moment", is currently on display. Please stop in and view this gorgeous body of work during store hours. www.karindreyer.com

Smoking Cessation with Karen Hansen, Licensed Acupuncturist, Tuesdays 7 to 8 pm
Group acupuncture for smoking cessation. Fee on a donation basis.
Download a flyer here

Independence Day
Please note: in observation of Independence Day, Plum Blossom will be closed July 4th and re-open on Sunday, July 5th.

Eating RAW Just Got Easier!
Plum Blossom is introducing a convenient way to get the best raw foods around! We will now be carrying Daily Juice’s Raw Snacks here in our store!

Not only is Daily Juice the most trusted source of raw foods we could find, they are local, organic, and down right friendly folks. Enjoy the health benefits of raw food with the convenience of Plum Blossom’s location.

See our Monthly Favorite for a great raw recipe and the health benefits of eating raw and watch the newsletter for new RAW products as we add them!

Greenbelt Munch Trail Mix
Nacho Kale Krisps
Goji Berries
Golden Berry RAW Baraka Bar

Plus Double Rewards Days!
Be sure to stop by during our Double Rewards Days from July 5th – 8th! Get your card double stamped for all your purchases and get closer to saving big! We’ll do the work – stop in for recipe ideas and other fantastic products to add to your morning smoothie or health cocktail – all the while getting double stamps and double savings!

Reward Card

We're Social
Plum Blossom is on Twitter and Facebook! Click the logos below to check out out.

Boot Camp with Personal Trainer Jake Bellonzi
Morning Class meets 6:30-7:30am Mon/Wed/Fri
Evening Class meets 6:30-7:30pm Mon/Wed/Fri
Personal trainer Jake Bellonzi hosts this intensive 6-week fitness class. New students will also receive a FREE one-hour nutritional consultation with Plum Blossom’s Celeste Brinson, MSc.
Cost is $15/class or $189 for the 18-class series + nutritional consultation. To register, or for more information, please contact Jake Bellonzi at (512) 554-9944. www.trainwithjake.com.

Plum Blossom Wellness
1700 S. Lamar, Suite 230 Austin, TX 78704
(512) 306-7344 www.plumblossomwellness.com